Vitafoods 2019 was inspiring and energizing
Looking back at 3 great days at Vitafoods in Geneva.
Energized by the good meetings with new and existing customers.
Inspired and happy with the many positive reactions about the taste experience and nutritional composition of the presented powders and bars.
Pre-sleep consumption of protein could boost muscle performance
Consuming pre-sleep protein could boost muscle performance.
A casein-rich protein shake just before bedtime may increase muscle mass and strength gains in response to resistance exercise, says a review that takes into account the timing of nutrient intake.